One cup of Goyachanpuru is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Goyachanpuru is a traditional Okinawan stir-fry that showcases the rich culinary heritage of Japan's southern islands. This vibrant dish features goya, or bitter melon, alongside a mix of tofu, pork, and colorful vegetables, all sautéed to perfection. Known for its unique flavor and health benefits, goya is packed with nutrients and antioxidants, promoting good digestion and potentially aiding in diabetes management. While the pork adds savory depth, it's a great balance of protein and plant-based goodness. Enjoyed as a comforting staple, Goyachanpuru is a delicious way to embrace Okinawan cuisine and its focus on health and longevity.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
