1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya rice and pigeon peas
Goya Rice and Pigeon Peas is a delicious and convenient dish inspired by traditional Caribbean and Latin American cuisines. This flavorful combination features long-grain rice and tender pigeon peas, perfectly seasoned with a blend of spices, peppers, and herbs. A staple in recipes like Puerto Rican arroz con gandules, it offers a balance of protein from the legumes and energy-rich carbohydrates from the rice. Pigeon peas are a natural source of fiber, iron, and essential vitamins, making this dish a satisfying choice for meals. However, keep an eye on the sodium content in prepackaged versions if you're monitoring your intake. Pair it with fresh vegetables or lean proteins for a wholesome and well-rounded meal. Perfect as a side dish or a main course, Goya Rice and Pigeon Peas brings authentic flavor and nourishment to your table.
