Nutrition Facts for Goya peas and carrots
Image of Goya peas and carrots

Goya peas and carrots

Item Rating: 83/100

One cup of Goya peas and carrots is around 236 grams and contains approximately 109 calories, 5.5 grams of protein, 0.9 grams of fat, and 22 grams of carbohydrates.

Goya Peas and Carrots are a delightful mix of tender green peas and sweet carrots, offering a vibrant and nutritious addition to any meal. Sourced from the finest fields, these vegetables are a staple in many Latin cuisines, delivering both flavor and texture that enhances a variety of dishes. Packed with essential vitamins, Goya Peas and Carrots are low in fat and calories, making them a healthy choice for your family. Whether tossed in salads, blended into soups, or served as a side, they bring both color and nutrition to your dining table. Enjoy the goodness of Goya Peas and Carrots today!

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Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 109.0908
Total Fat 0.9091g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 545.4545mg 0%
Total Carbohydrate 21.8183g 0%
Dietary Fiber 7.2727g 0%
Total Sugars 7.2727g
Protein 5.4546g 0%
Vitamin D 0IU 0%
Calcium 54.5454mg 0%
Iron 2.7272mg 0%
Potassium 363.6365mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 18.6%
Carbs: 74.4%