One cup of Goya mixed vegetables is around 236.1 grams and contains approximately 166.7 calories, 5.6 grams of protein, 1.4 grams of fat, and 33.3 grams of carbohydrates.
Goya Mixed Vegetables are a vibrant blend of tender peas, crisp carrots, sweet corn, and flavorful green beans, bringing a taste of traditional Latin cuisine to your table. Packed with essential vitamins and minerals, these vegetables are a great source of fiber, making them a healthy choice for any meal. Perfect for stir-fries, casseroles, or simply as a side dish, Goya Mixed Vegetables provide both convenience and nutrition. Elevate your dishes with this colorful medley that not only delights the palate but also supports a balanced diet.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
