One cup of Goya low sodium chick peas is around 244 grams and contains approximately 220.0 calories, 12.0 grams of protein, 4.0 grams of fat, and 36 grams of carbohydrates.
Goya Low Sodium Chick Peas are a nutritious and delicious pantry staple, packed with plant-based protein and fiber. Sourced from the Mediterranean, these versatile legumes are perfect for enhancing salads, hummus, soups, and stews. With significantly reduced sodium, they offer a heart-healthy option without sacrificing flavor. Enjoy their creamy texture and earthy taste, knowing they support a balanced diet. Whether you’re crafting a comforting dish or a vibrant salad, Goya Low Sodium Chick Peas make healthy eating easy and enjoyable. Add them to your meals for a boost of nutrition today!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270.0 mg | 11% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 6 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
