1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya empanada disc
Goya Empanada Discs are ready-to-use dough rounds crafted specifically for making empanadas, a delectable staple of Latin American cuisine. Typically made from wheat flour, vegetable shortening, and a pinch of salt, these discs deliver the perfect balance of pliability and sturdiness, allowing you to fill them with your favorite savory or sweet fillings. Popular in recipes from countries like Argentina, Puerto Rico, and Colombia, they’re versatile and ideal for baking or frying. While they are a convenient option for creating flavorful, customizable meals, it’s important to note that the dough is relatively high in carbohydrates and fat, particularly when fried. Pairing your empanadas with lean proteins and nutrient-rich vegetables can help make them part of a balanced diet. Whether you’re preparing traditional empanadas or experimenting with fusion flavors, Goya Empanada Discs are a trusted choice for delicious homemade creations.
