1 serving (240 grams) contains 445 calories, 4.0 grams of protein, 48.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya coconut milk
Goya Coconut Milk is a creamy, versatile liquid made from pressed ripe coconut meat and water, commonly used in Caribbean, Latin American, Asian, and Indian cuisines. Renowned for its rich texture and mild coconut flavor, it’s ideal for enhancing curries, soups, smoothies, and desserts. This plant-based milk alternative is naturally dairy-free and gluten-free, catering to vegan and lactose-intolerant diets. High in medium-chain triglycerides (MCTs), it provides a quick energy source and may support metabolism. However, it’s calorie-dense and contains saturated fat, so mindful consumption is recommended. Goya Coconut Milk is also fortified with guar gum for consistency. For health-conscious cooking, it pairs well with nutrient-dense ingredients, adding flavor without artificial additives.
