One cup of Goya coconut milk is around 240 grams and contains approximately 445.0 calories, 4.0 grams of protein, 48 grams of fat, and 6 grams of carbohydrates.
Goya Coconut Milk is a rich and creamy delight, made from the finest coconuts harvested at their peak. This versatile ingredient is a staple in tropical cuisine, bringing a taste of the islands to your kitchen. With no preservatives and packed with natural flavor, it’s perfect for curries, soups, smoothies, and desserts. Goya Coconut Milk is also dairy-free, making it a healthy alternative for those with lactose intolerance. Enjoy its subtle sweetness and velvety texture while benefiting from essential nutrients like vitamins C and E. Elevate your dishes with Goya Coconut Milk, where authentic taste meets wholesome goodness.
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Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
