1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya broccoli and cheddar rice
Goya Broccoli and Cheddar Rice combines the rich creaminess of cheddar cheese with the wholesome goodness of broccoli in a convenient, flavorful dish. Inspired by traditional comfort food, this quick-cooking rice blend serves as a satisfying side or main dish, ideal for busy households. It features enriched long grain rice complemented by a savory cheddar cheese sauce and pieces of broccoli for added texture and taste. While it provides carbohydrates for energy and a modest amount of fiber from broccoli, it's important to note the higher sodium content, typical of packaged rice mixes. For those seeking a balanced approach, pair it with lean protein and additional fresh vegetables to create a well-rounded meal. Goya Broccoli and Cheddar Rice is a versatile choice that brings classic cheese-and-veggie flavors to the table with minimal prep time.
