1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 836.4 mg | 36% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 927.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya black beans
Goya Black Beans are a flavorful and versatile pantry staple, commonly used in Latin American, Caribbean, and Southwestern cuisines. Packed with plant-based protein and dietary fiber, they are an excellent choice for maintaining energy and promoting digestive health. These beans are naturally low in fat and cholesterol-free, making them a heart-healthy addition to your meals. Rich in essential nutrients like iron, magnesium, and potassium, Goya Black Beans support overall well-being. They come pre-cooked and canned for convenience, seasoned lightly with water and salt. However, it’s worth noting that the sodium content can be high, so rinsing the beans before use can help reduce it significantly. Whether added to soups, salads, rice dishes, or tacos, these tender, mildly earthy beans bring both nutrition and bold flavor to your favorite recipes.
