One cup of Goya black beans is around 243 grams and contains approximately 200.0 calories, 14 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Goya Black Beans are a delicious and nutritious staple, packed with protein and fiber. Originating from Latin American cuisine, these beans add rich flavor and a velvety texture to a variety of dishes. They're perfect in soups, salads, or as a side, making them versatile for any meal. Not only do they support digestive health, but they also provide essential nutrients like iron and magnesium. Goya Black Beans are the heart of traditional recipes, bringing authenticity and wholesome goodness to your table. Discover the taste of tradition and the benefits of healthy eating with Goya Black Beans!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
