One cup of Goya black beans in a can is around 244 grams and contains approximately 260.0 calories, 16.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
Goya Black Beans In A Can are a delicious and versatile staple in your kitchen. Packed with protein, fiber, and essential nutrients, these beans are an excellent choice for a heart-healthy diet. Originating from Latin American cuisine, they bring rich flavor and a velvety texture to a variety of dishes. Whether you're adding them to soups, salads, or tacos, Goya Black Beans are naturally low in fat and free of cholesterol. Convenient and ready to use, they make healthy cooking easy and flavorful. Elevate your meals with Goya Black Beans In A Can!
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 820.0 mg | 35% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1100.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
