1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 836.4 mg | 36% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya black beans in a can
Goya Black Beans in a can are a convenient and nutritious pantry staple, offering the earthy, robust flavor of black beans with minimal preparation. A fundamental ingredient in Latin American, Caribbean, and Southwestern cuisines, these beans are perfect for soups, stews, rice dishes, or as a hearty side. Packed in water and salt, they retain their natural taste and texture without the need for preservatives. Rich in protein, dietary fiber, iron, and potassium, they are an excellent choice for heart health and digestive wellness. Low in fat and cholesterol-free, these beans align with vegetarian, vegan, and gluten-free diets. However, they contain added sodium, so rinsing them prior to use can help reduce the salt content for those monitoring sodium intake. Goya Black Beans are a versatile, wholesome option for adding a boost of plant-based nutrition to your meals.
