One cup of Goya black beans frijoles negros is around 244 grams and contains approximately 200 calories, 14 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Goya Black Beans Frijoles Negros are a delicious staple of Latin cuisine, packed with flavor and nutrition. These tender, creamy beans are naturally rich in protein and fiber, making them a heart-healthy choice for any meal. Whether you’re preparing a traditional Cuban black bean soup or adding them to tacos and salads, Goya Black Beans provide a versatile base that enhances any dish. Plus, they’re low in fat and cholesterol-free, making them a guilt-free addition to your kitchen. Enjoy the authentic taste of Goya Black Beans Frijoles Negros—where goodness meets flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
