1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 836.4 mg | 36% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya black beans frijoles negros
Goya Black Beans, or Frijoles Negros, are a staple of Latin American cuisine, renowned for their rich flavor and versatility. Packed in water and salt, these beans are naturally low in fat, cholesterol-free, and a fantastic source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are rich in dietary fiber, which supports digestion and promotes heart health, and they provide essential nutrients like iron, potassium, and folate. Perfect for a wide variety of dishes—from Cuban black bean soup to Mexican burritos—Goya Black Beans bring authentic flavor to your meal. While they are nutritious, be mindful of the sodium content if you're monitoring your salt intake. Whether used as a side, main ingredient, or added to salads and rice, Goya Black Beans offer a wholesome option rooted in culinary tradition.
