1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya basmati rice cooked
Goya Basmati Rice Cooked is a long-grain rice variety celebrated for its light, fluffy texture and aromatic fragrance, rooted in the culinary traditions of South Asia, particularly India and Pakistan. This cooked basmati rice boasts a delicate flavor, making it a versatile staple in a variety of dishes, from curries to pilafs. Naturally low in fat and cholesterol-free, it provides a source of healthy carbohydrates for sustained energy. Basmati rice is also known for its lower glycemic index compared to other rice varieties, which may help with managing blood sugar levels. However, the nutritional profile can vary depending on preparation methods or added ingredients, so it's important to check for added fats or salt when consuming pre-cooked options. Enjoy Goya Basmati Rice Cooked as part of a balanced meal for a satisfying and flavorful accompaniment to your favorite dishes.
