1 serving (30 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2080.0 mg | 90% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gousto feta
Gousto Feta is a creamy, crumbly cheese inspired by the traditional flavors of Greek cuisine. Made from sheep’s milk or a blend of sheep’s and goat’s milk, it boasts a tangy, rich taste that complements salads, pasta dishes, and savory bakes. Packed with protein and calcium, feta supports bone health and muscle function. It is also relatively low in calories compared to some other cheeses, making it a flavorful choice for lighter meals. However, Gousto Feta has a higher sodium content, so it’s best enjoyed in moderation for those watching their salt intake. Its bold flavor means a little goes a long way, making it a versatile ingredient that enhances Mediterranean dishes and beyond. Whether folded into a wrap, crumbled over roasted vegetables, or blended into dips, Gousto Feta brings authentic taste and texture to any plate. Keep refrigerated for freshness and optimal flavor.
