1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gourmet silverside vegetables with white sauce
Gourmet Silverside Vegetables with White Sauce is a flavorful dish that combines tender silverside beef and a medley of garden-fresh vegetables, such as carrots, peas, and green beans, all perfectly complemented by a creamy white sauce. The dish is rooted in European-style cuisine, where hearty meats and rich sauces are staples. Packed with protein from the silverside beef, it offers essential amino acids for muscle repair and maintenance. The colorful vegetables provide dietary fiber, vitamins A and C, and important antioxidants, making it a balanced meal option. However, the white sauce, traditionally made with butter, cream, and flour, adds fats and calories that may not align with low-fat dietary goals. Perfect for gourmet enthusiasts seeking indulgence, it’s an elegant mix of wholesome ingredients and rich textures, ideal for special occasions or elevated dining experiences.
