1 serving (50 grams) contains 72 calories, 0.6 grams of protein, 7.1 grams of fat, and 1.9 grams of carbohydrates.
Calories |
345.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.8 g | 43% | |
Saturated Fat | 5 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1750 mg | 76% | |
Total Carbohydrates | 9.0 g | 3% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 0 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 209.5 mg | 16% | |
Iron | 7.9 mg | 43% | |
Potassium | 100 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gourmet Mixed Olives from Woolworths offer a flavorful combination of green and black olives, enhanced with aromatic herbs, garlic, and a touch of olive oil. Inspired by Mediterranean cuisine, this mix brings rich, savory indulgence to your table, perfect as a snack or a complement to salads and cheese boards. Olives are naturally rich in healthy fats, particularly monounsaturated fats, which support heart health. They also contain antioxidants that may help combat free radicals and support overall well-being. However, the mix is moderately high in sodium due to the curing process, so portion control is recommended for those monitoring their salt intake. With their vibrant taste and nutritional benefits, Gourmet Mixed Olives are a versatile addition to any pantry, allowing you to enjoy a Mediterranean favorite in the comfort of your home.