Gourmet mixed olives woolworths

Gourmet mixed olives woolworths

Snack

Item Rating: 59/100

1 serving (50 grams) contains 72 calories, 0.6 grams of protein, 7.1 grams of fat, and 1.9 grams of carbohydrates.

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345.2
calories
2.9
protein
9.0
carbohydrates
33.8
fat

Nutrition Information

1 cup (238.1g)
Calories
345.2
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1750 mg 76%
Total Carbohydrates 9.0 g 3%
Dietary Fiber 7.9 g 28%
Sugars 0 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 209.5 mg 16%
Iron 7.9 mg 43%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.2%
3.3%
86.5%
Fat: 304 cal (86.5%)
Protein: 11 cal (3.3%)
Carbs: 36 cal (10.2%)

About Gourmet mixed olives woolworths

Gourmet Mixed Olives from Woolworths offer a flavorful combination of green and black olives, enhanced with aromatic herbs, garlic, and a touch of olive oil. Inspired by Mediterranean cuisine, this mix brings rich, savory indulgence to your table, perfect as a snack or a complement to salads and cheese boards. Olives are naturally rich in healthy fats, particularly monounsaturated fats, which support heart health. They also contain antioxidants that may help combat free radicals and support overall well-being. However, the mix is moderately high in sodium due to the curing process, so portion control is recommended for those monitoring their salt intake. With their vibrant taste and nutritional benefits, Gourmet Mixed Olives are a versatile addition to any pantry, allowing you to enjoy a Mediterranean favorite in the comfort of your home.