1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gourds with scrambled eggs
Gourds with Scrambled Eggs is a simple, nutritious dish often found in Asian cuisine, particularly popular in Chinese home cooking. This recipe combines tender, stir-fried gourd—commonly bitter melon or bottle gourd—with fluffy scrambled eggs, lightly seasoned with salt and pepper for an uncomplicated yet flavorful meal. Gourds are low in calories and rich in vitamins such as C and A, as well as fiber, aiding in digestion and overall wellness. Eggs provide high-quality protein along with essential fats and minerals, making the dish a balanced option for satisfying hunger. The simplicity of the ingredients also makes it naturally low in unhealthy fats and added sugars. While nutritious, the dish can be high in sodium if heavily seasoned, so mindful preparation helps maintain its health benefits. Versatile and easy to make, Gourds with Scrambled Eggs serves as a light main course or a nutritious side dish.
