Gourds with scrambled eggs
One cup of Gourds with scrambled eggs is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Gourds With Scrambled Eggs are a delightful fusion dish that combines the earthiness of seasonal gourds, like zucchini and butternut squash, with fluffy, perfectly scrambled eggs. Originating from rustic kitchens across various cultures, this dish celebrates the simplicity of fresh ingredients. Packed with vitamins A and C, gourds are low in calories and high in fiber, making this meal a nutritious choice. The eggs add protein and healthy fats, providing a satisfying start to your day. Whether enjoyed at breakfast or brunch, Gourds With Scrambled Eggs are a warm, hearty option that brings comfort and nutrition to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 9.4118g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories