One cup of Gourds with scrambled eggs is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Gourds With Scrambled Eggs are a delightful fusion dish that combines the earthiness of seasonal gourds, like zucchini and butternut squash, with fluffy, perfectly scrambled eggs. Originating from rustic kitchens across various cultures, this dish celebrates the simplicity of fresh ingredients. Packed with vitamins A and C, gourds are low in calories and high in fiber, making this meal a nutritious choice. The eggs add protein and healthy fats, providing a satisfying start to your day. Whether enjoyed at breakfast or brunch, Gourds With Scrambled Eggs are a warm, hearty option that brings comfort and nutrition to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
