1 serving (100 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gourd
Gourds are versatile fruits of the Cucurbitaceae family, treasured in cuisines worldwide for their subtle flavor and nutritional benefits. Originating in regions like Asia and Africa, gourds encompass varieties such as bottle, bitter, and winter gourds, each offering distinct culinary and health properties. Rich in dietary fiber, vitamins C and A, and essential minerals like potassium and magnesium, gourds contribute to digestive health, immune support, and balanced hydration. Their low-calorie and low-fat profile make them a staple in weight-conscious diets and diabetic-friendly meals. Bitter gourd, in particular, is renowned for promoting blood sugar regulation. Gourds are often stir-fried, stewed, or incorporated into soups and curries in Asian, Indian, and Middle Eastern cuisines. While most are highly nutritious, consuming gourds in moderation is advised, as excessive intake of bitter varieties may cause stomach discomfort. A delicious and wholesome addition to any meal!
