One cup of Gourd is around 178 grams and contains approximately 96 calories, 1 grams of protein, 1 grams of fat, and 24.0 grams of carbohydrates.
Gourd is a versatile and nutritious vegetable belonging to the Cucurbitaceae family, which includes squash, pumpkins, and cucumbers. Packed with vitamins A and C, gourds support immune health and are low in calories, making them an excellent addition to any diet. Common in cuisines around the world, from Indian curries to Italian soups, they can be roasted, steamed, or pureed for a creamy texture. Their high fiber content aids digestion, while their antioxidants help combat inflammation. So, whether in a hearty stew or a savory salad, gourds are a delicious way to boost your wellness.
Log this food in SnapCalorie
Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 457 mg | 19% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
