1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gourd and prawn curry
Gourd and Prawn Curry is a flavorful dish, commonly enjoyed in South Asian cuisines, particularly in Bengali cooking. This dish combines tender ridged or bottle gourd with succulent prawns in a mildly spiced, aromatic gravy made from ginger, garlic, turmeric, cumin, and green chilies. Coconut milk or mustard paste may also be incorporated for added depth. Gourd is a nutrient-dense vegetable, low in calories and rich in fiber, vitamins, and antioxidants, making it excellent for digestion and overall health. Prawns provide a lean source of protein, along with essential minerals like zinc, selenium, and omega-3 fatty acids. While the dish is nutritious, moderation is advised if prepared with excessive oil or salt, as these can impact heart health. Served with steamed rice, this nourishing curry offers a balance of taste and wellness.
