One cup of Gourd and prawn curry is around 235.8 grams and contains approximately 188.7 calories, 14.2 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Gourd And Prawn Curry is a delectable dish blending tender gourd and succulent prawns, steeped in a rich, fragrant coconut milk curry. Originating from coastal Southeast Asian cuisine, this dish highlights bold flavors with spices like turmeric and chili, giving it a delightful kick. Packed with protein from prawns and essential vitamins from gourd, it's a nutritious choice that nourishes the body. Enjoy it with steamed rice for a wholesome meal that tantalizes your taste buds while offering a healthy balance of flavors. Dive into the perfect harmony of sea and garden!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
