Gourd and prawn curry

Item Rating: 72/100

One cup of Gourd and prawn curry is around 236 grams and contains approximately 189 calories, 14 grams of protein, 9.4 grams of fat, and 14 grams of carbohydrates.

Gourd And Prawn Curry is a delectable dish blending tender gourd and succulent prawns, steeped in a rich, fragrant coconut milk curry. Originating from coastal Southeast Asian cuisine, this dish highlights bold flavors with spices like turmeric and chili, giving it a delightful kick. Packed with protein from prawns and essential vitamins from gourd, it's a nutritious choice that nourishes the body. Enjoy it with steamed rice for a wholesome meal that tantalizes your taste buds while offering a healthy balance of flavors. Dive into the perfect harmony of sea and garden!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 94.3396mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 14.1509g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%