1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gourd and hilsa curry
Gourd and Hilsa Curry is a flavorful dish rooted in Bengali cuisine, combining the mild sweetness of bottle gourd with the rich, omega-3-packed Hilsa fish. This traditional delicacy features a blend of turmeric, mustard oil, green chilies, and aromatic spices, creating a harmonious balance of taste and nutrition. The bottle gourd, low in calories and high in fiber, aids digestion and hydration, while the Hilsa fish contributes heart-healthy fats and high-quality protein. Mustard oil, commonly used in the preparation, adds pungency but is high in saturated fat, so moderation is essential. Though deeply nourishing, dietary caution is advised for individuals with particular sensitivities to fish fats or oil-rich dishes. With its wholesome ingredients and vibrant profile, Gourd and Hilsa Curry celebrates the heritage of Bengal while offering a melody of health benefits and indulgent flavors.
