Gourd and hilsa curry

Item Rating: 67/100

One cup of Gourd and hilsa curry is around 236 grams and contains approximately 330 calories, 14 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.

Gourd And Hilsa Curry is a delightful dish that blends the rich flavors of hilsa fish with the subtle sweetness of gourds. Originating from the coastal regions of South Asia, particularly Bengal, this curry features tender chunks of hilsa, known for its omega-3 fatty acids, cooked with fresh gourds like bottle gourd or pumpkin. The dish is often infused with aromatic spices such as turmeric, cumin, and coriander, creating a harmonious fusion. Packed with nutrients, it’s a healthy choice, providing protein and essential vitamins while keeping it light on the palate. Experience the essence of Bengali cuisine with every delicious spoonful!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 23.5849g	0%
Saturated Fat 7.5472g	0%
Polyunsaturated Fat g
Cholesterol 66.0377mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 94.3396IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%