One cup of Gourd and hilsa curry is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 23.6 grams of fat, and 18.9 grams of carbohydrates.
Gourd And Hilsa Curry is a delightful dish that blends the rich flavors of hilsa fish with the subtle sweetness of gourds. Originating from the coastal regions of South Asia, particularly Bengal, this curry features tender chunks of hilsa, known for its omega-3 fatty acids, cooked with fresh gourds like bottle gourd or pumpkin. The dish is often infused with aromatic spices such as turmeric, cumin, and coriander, creating a harmonious fusion. Packed with nutrients, it’s a healthy choice, providing protein and essential vitamins while keeping it light on the palate. Experience the essence of Bengali cuisine with every delicious spoonful!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
