Gourd and fish curry
One cup of Gourd and fish curry is around 236 grams and contains approximately 283 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Gourd And Fish Curry is a flavorful dish that combines tender pieces of fish with nutritious gourds, like bottle gourd or pumpkin, simmered in a rich, aromatic coconut milk sauce. Originating from South Asian cuisine, this curry is often infused with spices like turmeric, cumin, and coriander, bringing warmth and depth to each bite. Packed with protein from the fish and essential vitamins from the gourds, it offers a healthy balance of nutrients. Low in calories and high in flavor, Gourd And Fish Curry is a delightful way to enjoy a wholesome meal that nourishes both body and soul.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 66.0377mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories