1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gourd and fish curry
Gourd and Fish Curry is a wholesome dish commonly found in South Asian cuisine, particularly in Bengali households. This savory recipe combines tender pieces of bottle gourd, which is low in calories and rich in dietary fiber, with fish, a nutrient-dense source of high-quality protein, omega-3 fatty acids, and essential minerals such as iodine and selenium. Typically, the curry is flavored with aromatic spices like turmeric, mustard seeds, and coriander, offering anti-inflammatory and antioxidant benefits. The dish is cooked in a light oil base, though the choice of oil can influence its healthfulness—using heart-healthy oils like mustard or olive is recommended. While nutritious, moderation is advised, as excessive oil or salt can detract from its overall benefits. A comforting blend of flavors and textures, Gourd and Fish Curry is both satisfying and aligned with nutritional wellness, making it a delightful addition to a balanced meal plan.
