One cup of Gourd and fish curry is around 235.8 grams and contains approximately 283.0 calories, 23.6 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Gourd And Fish Curry is a flavorful dish that combines tender pieces of fish with nutritious gourds, like bottle gourd or pumpkin, simmered in a rich, aromatic coconut milk sauce. Originating from South Asian cuisine, this curry is often infused with spices like turmeric, cumin, and coriander, bringing warmth and depth to each bite. Packed with protein from the fish and essential vitamins from the gourds, it offers a healthy balance of nutrients. Low in calories and high in flavor, Gourd And Fish Curry is a delightful way to enjoy a wholesome meal that nourishes both body and soul.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 3772.0 mcg | 18860% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
