One cup of Gourd and beef curry is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Gourd And Beef Curry is a delightful fusion of tender beef and succulent gourd simmered in aromatic spices. Originating from the heart of Southeast Asian cuisine, this dish incorporates ingredients like garlic, ginger, and a medley of fragrant herbs, creating a rich and savory flavor profile. The gourd adds a nutritious twist, packed with vitamins and minerals, while the beef provides a robust source of protein. Though rich and hearty, this curry can be made healthier by using lean cuts of beef and incorporating more vegetables. Enjoy a bowl of Gourd And Beef Curry for a satisfying meal that warms both body and soul.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
