1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gourd and beef curry
Gourd and Beef Curry is a flavorful dish hailing from South Asian cuisine, particularly enjoyed in regions like India, Nepal, and Bangladesh. The curry combines tender beef pieces with nutrient-rich gourd, a type of squash celebrated for its high water content, fiber, and vitamins such as C and B. The dish is typically cooked with aromatic spices like turmeric, cumin, coriander, and ginger, which not only enhance taste but also provide anti-inflammatory benefits. While the beef contributes protein and iron essential for muscle health and energy, it may contain saturated fat depending on the cut of meat used, which could impact heart health if consumed excessively. Cooking methods often include oil, which can add calories depending on the quantity used. Gourd and Beef Curry is a wholesome meal when enjoyed in moderation and pairs well with rice or flatbread for balance and satiety.
