Gourd and beef curry
One cup of Gourd and beef curry is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Gourd And Beef Curry is a delightful fusion of tender beef and succulent gourd simmered in aromatic spices. Originating from the heart of Southeast Asian cuisine, this dish incorporates ingredients like garlic, ginger, and a medley of fragrant herbs, creating a rich and savory flavor profile. The gourd adds a nutritious twist, packed with vitamins and minerals, while the beef provides a robust source of protein. Though rich and hearty, this curry can be made healthier by using lean cuts of beef and incorporating more vegetables. Enjoy a bowl of Gourd And Beef Curry for a satisfying meal that warms both body and soul.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 18.8679g | 0% |
| Saturated Fat 7.5472g | 0% |
| Cholesterol 66.0377mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories