1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gound beef
Ground beef, a versatile meat staple, is made by finely chopping or grinding beef from various cuts, often including chuck, round, or sirloin. Popular across global cuisines, it forms the base for dishes like burgers, meatloaf, tacos, and pasta sauces. Rich in protein, iron, zinc, and B vitamins, ground beef supports muscle growth, energy production, and a healthy immune system. However, its nutritional profile varies based on fat content, with higher-fat types containing more saturated fat, which should be consumed in moderation. Leaner options, such as 90% or 95% lean, provide a healthier choice while retaining flavor. Originating primarily from Western culinary traditions, ground beef has become a cornerstone ingredient worldwide, valued for its adaptability in both quick meals and elaborate recipes. Proper cooking and portion control help maximize its benefits while minimizing health risks.
