Gound beef

Item Rating: 61/100

One cup of Gound beef is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Gound Beef is a versatile protein made from finely chopped beef, a staple in many cuisines around the world. Often ground from various cuts, it offers a rich flavor and can be used in everything from savory tacos to hearty meat sauces. While it's a great source of high-quality protein and essential nutrients like iron and vitamin B12, it's important to note that it can also be higher in saturated fat, especially if using fattier cuts. Choosing leaner ground beef options helps you enjoy its deliciousness while keeping your meals balanced and nutritious.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.4762g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%