One cup of Gound beef is around 238.1 grams and contains approximately 506.0 calories, 44.0 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Gound Beef is a versatile protein made from finely chopped beef, a staple in many cuisines around the world. Often ground from various cuts, it offers a rich flavor and can be used in everything from savory tacos to hearty meat sauces. While it's a great source of high-quality protein and essential nutrients like iron and vitamin B12, it's important to note that it can also be higher in saturated fat, especially if using fattier cuts. Choosing leaner ground beef options helps you enjoy its deliciousness while keeping your meals balanced and nutritious.
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Nutrition Information
Calories |
506.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.0 mg | 53% | |
| Sodium | 159.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
