One cup of Goulash with meat is around 249 grams and contains approximately 267 calories, 18.9 grams of protein, 9.8 grams of fat, and 25.9 grams of carbohydrates.
Goulash With Meat is a hearty and flavorful dish originating from Hungary, renowned for its rich blend of tender beef, paprika, onions, and bell peppers. This comforting stew is often simmered to perfection, creating a warm, aromatic meal ideal for chilly evenings. Packed with protein from the beef and vitamins from the vegetables, it offers a filling option for those seeking nourishment. However, be mindful of its sodium content, particularly if prepared with store-bought broth. Goulash With Meat is a delicious taste of tradition that warms both the heart and the soul.
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.1 mg | 15% | |
| Sodium | 1111.0 mg | 48% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.4 mg | 5% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 542 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
