1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goulash with meat
Goulash with Meat is a hearty and flavorful dish that originated in Hungary, known for its rich, paprika-infused sauce and tender chunks of meat, typically beef or pork. This iconic stew often includes onions, bell peppers, tomatoes, and potatoes, creating a balanced mix of protein, vegetables, and carbohydrates. The signature use of sweet or smoky paprika gives it a distinct aroma and deep reddish color. While traditional goulash is nutrient-dense, offering vitamins from vegetables and protein from meat, its healthiness depends on the preparation. Versions high in fat or sodium may be less ideal for certain diets. However, lean meat options and moderate seasoning can make it a wholesome, energizing meal. Goulash is popular across European cuisines, with variations that cater to local tastes, and its comforting warmth makes it a favorite during colder months.
