One cup of Goulash soup is around 236.5 grams and contains approximately 193.9 calories, 14.2 grams of protein, 8.1 grams of fat, and 17.6 grams of carbohydrates.
Goulash Soup is a hearty and flavorful dish that originates from Hungary, showcasing a perfect blend of rich spices and tender ingredients. This delicious soup typically features succulent beef, vibrant bell peppers, and onions, all simmered in a savory broth infused with paprika and garlic. Packed with nutrients, it offers a great source of protein and vitamins from fresh vegetables, making it a comforting yet wholesome choice. Enjoy Goulash Soup as a warming meal on cold days or as a delightful family favorite that nourishes both body and soul!
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Nutrition Information
Calories |
193.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 558.8 mg | 24% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
