1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goulash soup
Goulash Soup is a hearty and flavorful dish rooted in Hungarian cuisine, celebrated for its rich blend of spices and wholesome ingredients. Traditionally made with tender chunks of beef or pork, onions, carrots, potatoes, and tomatoes, it is seasoned with paprika, garlic, and caraway seeds, creating a smoky and mildly spicy profile. The soup delivers a good balance of protein and fiber from the meat and vegetables, making it filling and nutritious. Its vibrant color and robust flavor come from paprika, which is rich in antioxidants. While Goulash Soup can be a healthy option, especially when loaded with vegetables and lean meat, its sodium content can be high if prepared with packaged broths or over-seasoning. Opting for homemade versions allows better control over salt levels and ensures fresh, nutrient-dense ingredients. Perfect for chilly days, this classic dish offers both comfort and nourishment.
