One cup of Goulash sauce is around 235.4 grams and contains approximately 14.1 calories, 4.2 grams of protein, 6.3 grams of fat, and 10.4 grams of carbohydrates.
Goulash Sauce is a rich and hearty blend that originates from Hungary, renowned for its comforting flavors. This savory sauce features tender chunks of beef, aromatic onions, and a vibrant mix of bell peppers, all simmered in a robust tomato base with a hint of paprika, creating a beautiful depth of flavor. While it’s deliciously satisfying, Goulash Sauce is also versatile—packed with protein and fiber from the veggies, it can be paired with whole grains for a more nutritious meal. A warming dish that’s both indulgent and wholesome, Goulash Sauce is perfect for family dinners or cozy nights in.
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Nutrition Information
Calories |
14.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.8 mg | 17% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
