1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goulash sauce
Goulash sauce is a flavorful, hearty condiment rooted in Hungarian cuisine, often used to enhance stews, meats, or vegetables. Traditionally, it features a rich blend of tomatoes, onions, garlic, and paprika, which gives it its signature deep, smoky aroma. Other common additions include bell peppers, caraway seeds, and herbs, all simmered to create a robust, comforting base. While goulash sauce is a good source of antioxidants from paprika, tomatoes, and garlic, it may also contain a substantial amount of sodium depending on the recipe or preparation. Homemade versions are often healthier, allowing control over salt and added fats. Pairing goulash sauce with lean proteins and vegetables can make it a balanced choice as part of a meal. Celebrated for its versatility and bold flavor, this sauce embodies the warm, spicy spirit of Hungarian cooking.
