Nutrition Facts for Goulash potato soup
Image of Goulash potato soup

Goulash potato soup

Item Rating: 68/100

One cup of Goulash potato soup is around 240 grams and contains approximately 192 calories, 7.7 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.

Goulash Potato Soup is a hearty fusion of flavors, blending tender potatoes, savory ground beef, and vibrant bell peppers, all simmered in a rich, aromatic broth. Originating from traditional Hungarian goulash, this soup embodies comfort with a touch of spice. Packed with nutrients, the potatoes provide fiber and vitamins, while the beef adds protein and essential minerals. Although it’s a hearty dish, you can make it healthier by using lean meat and opting for low-sodium broth. Perfect for cozy evenings, Goulash Potato Soup warms the heart and nourishes the soul!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 192
Total Fat 6.72g 0%
Saturated Fat 1.92g 0%
Polyunsaturated Fat g
Cholesterol 19.2mg 0%
Sodium 768mg 0%
Total Carbohydrate 28.8g 0%
Dietary Fiber 2.88g 0%
Total Sugars 3.84g
Protein 7.68g 0%
Vitamin D 0IU 0%
Calcium 48mg 0%
Iron 1.92mg 0%
Potassium 576mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 14.9%
Carbs: 55.8%