One cup of Goulash is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Goulash is a hearty and comforting dish that originates from Hungary, known for its rich flavors and robust ingredients. Traditionally made with tender beef, a medley of vegetables like bell peppers and tomatoes, and seasoned with aromatic paprika, it’s a true culinary delight. This one-pot meal is not only delicious but also offers a great source of protein and vitamins from the vegetables. While it can be higher in calories due to the meat and added fats, you can easily lighten it up by using lean meats and loading it with more veggies. Goulash is perfect for cold nights, bringing warmth and satisfaction to the table.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
