1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goulash
Goulash is a hearty stew or soup that originates from Hungary, celebrated for its rich flavors and warming qualities. Traditionally, it features tender cuts of beef or pork simmered with onions, garlic, potatoes, carrots, bell peppers, and a generous amount of paprika, which is the defining spice of the dish. Variations may include other vegetables, noodles, or dumplings. Goulash is a balanced combination of protein, fiber, and antioxidants, thanks to its meat and vegetable base. The paprika provides a boost of vitamin C and antioxidants, while the slow-cooked preparation enhances the dish’s depth of flavor. However, goulash can be high in sodium and saturated fat, depending on the seasoning and meat used, making portion control important for those watching their intake. Overall, goulash offers a comforting and nutritious meal rooted in Central European culinary traditions.
