1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goujash van gehakt
Goujash Van Gehakt is a hearty dish rooted in Dutch cuisine, known for its comforting flavors and simple preparation. The name translates to “Minced Meat Goujash,” and as the name implies, it features minced meat, typically beef or pork, as its star ingredient. This classic recipe is often combined with diced onions, garlic, breadcrumbs, and a blend of spices such as nutmeg and pepper, shaping into patties or fried into flavorful crumbles. Rich in protein, the dish supports muscle health and provides sustained energy. However, its nutritional profile can vary depending on preparation—higher fat content may result from using fattier cuts of meat. Served with vegetables or whole grains, Goujash Van Gehakt can be part of a balanced meal. Its rustic charm makes it a staple comfort food in Dutch households, bridging tradition and nourishment beautifully.
