One cup of Goujash van gehakt is around 250 grams and contains approximately 279.4 calories, 19.1 grams of protein, 13.2 grams of fat, and 22.1 grams of carbohydrates.
Goujash Van Gehakt is a savory Dutch stew that combines tender ground meat with a medley of fresh vegetables and aromatic spices. Originating from hearty European cuisine, this dish often features carrots, potatoes, and bell peppers, simmered to perfection in a rich broth. Packed with protein and fiber, it's a satisfying meal that can be enjoyed any time of year. While it offers nutritional benefits, moderation is key, especially due to its potential richness. Enjoy Goujash Van Gehakt for a comforting taste of tradition!
Log this food in SnapCalorie
Nutrition Information
Calories |
279.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 689.7 mg | 29% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 632.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
