One cup of Gougere is around 240 grams and contains approximately 840 calories, 24 grams of protein, 60 grams of fat, and 48 grams of carbohydrates.
Gougere are delightful French cheese puffs made from choux pastry mixed with rich, melted cheese. Originating from the Burgundy region, these savory treats are light, airy, and irresistibly flavorful. Crafted with eggs, flour, and butter, each bite is a perfect balance of crunch and softness. While they do contain butter and cheese, making them a decadent indulgence, they also offer a dose of protein and calcium. Enjoy Gougere as a sophisticated snack or a charming appetizer at your next gathering!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
