1 serving (30 grams) contains 105 calories, 3.0 grams of protein, 7.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gougere
Gougère is a savory French pastry made from choux dough and traditionally mixed with grated cheese, such as Gruyère, Comté, or Emmental. This airy treat hails from the Burgundy region and is often served as an appetizer or snack. While its light texture makes it seem guilt-free, gougère is calorie-dense due to ingredients like butter, eggs, and cheese. The cheese provides protein and calcium, while the eggs contribute essential vitamins and minerals. However, the high fat and sodium content make it less suitable for those watching their intake. Gougère is best enjoyed in moderation as part of a balanced diet.
