Gouda slice

Gouda slice

Dairy

Item Rating: 39/100

One cup of Gouda slice is around 121.7 grams and contains approximately 439.1 calories, 30.4 grams of protein, 33.9 grams of fat, and 2.6 grams of carbohydrates.

Gouda Slice is a delightful treat made from rich, creamy Gouda cheese, originating from the Netherlands. With its nutty flavor and smooth texture, it’s perfect for melting on sandwiches or enjoying on a cheese platter. Each slice is packed with calcium and protein, supporting your bone health. Plus, it contains essential vitamins that can enhance your overall well-being. Indulge in the authentic taste of Gouda Slice—where tradition meets taste, bringing a slice of happiness to every meal!

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439.1
calories
30.4
protein
2.6
carbohydrates
33.9
fat

Nutrition Information

1 cup (121.7g)
Calories
439.1
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0 g
Cholesterol 126.1 mg 42%
Sodium 1008.7 mg 43%
Total Carbohydrates 2.6 g 0%
Dietary Fiber 0 g 0%
Sugars 2.6 g
protein 30.4 g 60%
Vitamin D 0 mcg 0%
Calcium 860.9 mg 66%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.4%
27.8%
69.8%
Fat: 305 cal (69.8%)
Protein: 121 cal (27.8%)
Carbs: 10 cal (2.4%)