One cup of Gouda sandwich is around 240 grams and contains approximately 384 calories, 16.4 grams of protein, 19.2 grams of fat, and 66 grams of carbohydrates.
Gouda Sandwich is a delightful fusion of creamy, rich Gouda cheese paired with fresh vegetables, like crisp lettuce and ripe tomatoes, all nestled between two slices of wholesome whole-grain bread. Originating from the Netherlands, this sandwich blends traditional cheese-making with modern flavors. The gouda offers protein and calcium, while the veggies add vital nutrients and fiber. It's a perfect balance of savory and fresh, making it an indulgent yet satisfying choice. Enjoy it warm, grilled, or fresh, and savor a tasty snack that's both comforting and nourishing!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
