1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda sandwich
The Gouda Sandwich combines creamy Gouda cheese with fresh, flavorful ingredients for a satisfying meal. Typically made on whole-grain or sourdough bread, it often includes layers of smoked Gouda, crisp lettuce, juicy tomatoes, and a protein like turkey or ham. Sometimes accompanied by avocado or a drizzle of mustard, this sandwich is a harmonious blend of textures and tastes. Gouda originates from the Netherlands, known for its rich, buttery flavor and slight sweetness. While it provides calcium and protein, Gouda cheese is also high in fat, which adds indulgence but may not align with low-calorie diets. Opting for whole-grain bread increases dietary fiber, supporting digestion. This sandwich offers a balanced mix of macronutrients but should be enjoyed in moderation for those mindful of fat and sodium intake. It’s a delicious option for a quick lunch or light dinner, blending classic European cheese with versatile sandwich appeal.
