1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda
Gouda is a semi-hard cheese originating from the Netherlands, named after the city of Gouda where it was historically traded. Made from cow’s milk, it has a creamy texture and mild, nutty flavor that becomes more robust and complex as it ages. It is rich in protein, calcium, and vitamin B12, making it beneficial for bone health and energy metabolism. Gouda also contains saturated fats and sodium, which should be consumed in moderation. Aged varieties are lower in lactose, making them suitable for individuals with lactose sensitivity. Gouda is versatile in cuisine, frequently used in sandwiches, sauces, and baked dishes. Its nutrient-rich profile and satisfying taste make it a popular choice, though mindful portion sizes are recommended to balance its caloric and fat content.
