One cup of Gouda is around 240 grams and contains approximately 931.2 calories, 57.6 grams of protein, 76.8 grams of fat, and 9.6 grams of carbohydrates.
Gouda is a rich, creamy cheese originating from the Netherlands, made from cow's milk and characterized by its distinctive nutty flavor and smooth texture. This semi-hard cheese can be enjoyed young, with a mild taste, or aged for a bolder experience. Packed with protein and calcium, Gouda supports bone health, but it can also be higher in fat and sodium, so moderation is key. Perfect in sandwiches, melted on dishes, or enjoyed on a cheese board, Gouda is a versatile ingredient that elevates any meal. Discover the delightful taste of Gouda—your palate will thank you!
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Nutrition Information
Calories |
931.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.2 mg | 70% | |
| Sodium | 2284.8 mg | 99% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2116.8 mg | 162% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
