Gouda

Item Rating: 39/100

One cup of Gouda is around 108 grams and contains approximately 384 calories, 27 grams of protein, 30 grams of fat, and 2.4 grams of carbohydrates.

Gouda is a rich, creamy cheese originating from the Netherlands, made from cow's milk and characterized by its distinctive nutty flavor and smooth texture. This semi-hard cheese can be enjoyed young, with a mild taste, or aged for a bolder experience. Packed with protein and calcium, Gouda supports bone health, but it can also be higher in fat and sodium, so moderation is key. Perfect in sandwiches, melted on dishes, or enjoyed on a cheese board, Gouda is a versatile ingredient that elevates any meal. Discover the delightful taste of Gouda—your palate will thank you!

Nutrition Facts

Serving size	(108g)

Amount per serving	% Daily Value*
Calories	384.4952

Total Fat 29.6381g	0%
Saturated Fat 19.0095g	0%
Polyunsaturated Fat g
Cholesterol 123.1238mg	0%
Sodium 884.5333mg	0%
Total Carbohydrate 2.4g	0%
Dietary Fiber 0g	0%
Total Sugars 2.4g
Protein 26.9334g	0%

Vitamin D 0.5402IU	0%
Calcium 756mg	0%
Iron 0.2591mg	0%
Potassium 130.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 28.1%

Carbs: 2.5%