1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda mac and cheese
Gouda Mac and Cheese is a creamy, indulgent twist on the classic comfort food. Made with perfectly cooked elbow macaroni smothered in a rich cheese sauce, its star ingredient is Gouda, a Dutch cheese known for its smooth texture and mild, slightly nutty flavor. The dish often includes a hint of garlic, butter, and a splash of milk or cream for added richness, sometimes topped with toasted breadcrumbs for crunch. While Gouda provides a good source of calcium and protein, this dish is relatively high in calories, saturated fat, and sodium, making it best enjoyed in moderation. Originating from Western European cuisine, it blends traditional Dutch cheese-making with the timeless appeal of baked pasta dishes. Pair it with fresh vegetables or a side salad to balance its decadence for a more nutritious serving.
