Gouda cracker cuts

Gouda cracker cuts

Snack

Item Rating: 43/100

1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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880.0
calories
56.0
protein
8.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 48 mcg 240%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 648 cal (71.7%)
Protein: 224 cal (24.8%)
Carbs: 32 cal (3.5%)

About Gouda cracker cuts

Gouda Cracker Cuts are pre-sliced portions of creamy, mild Gouda cheese, conveniently shaped for pairing with crackers, fruits, or deli meats. Gouda, originally from the Netherlands, is a semi-hard cheese known for its versatile flavor and smooth texture, making it a favorite in Dutch cuisine and beyond. These cracker cuts are crafted from natural cow’s milk and offer a source of calcium and protein, essential for bone health and muscle development. However, like most cheeses, Gouda Cracker Cuts are relatively high in saturated fats and sodium, which should be consumed in moderation as part of a balanced diet. Perfect for snacking or entertaining, Gouda Cracker Cuts combine rich flavor with portion-controlled convenience, letting you enjoy a classic cheese experience with ease.