Gouda cheese slice

Gouda cheese slice

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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940.2
calories
59.8
protein
0
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1709.4 mg 74%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 692 cal (74.3%)
Protein: 239 cal (25.7%)
Carbs: 0 cal (0.0%)

About Gouda cheese slice

Gouda cheese slices are a versatile, creamy addition to meals, originating from the Netherlands and named after the city of Gouda. Made from cow’s milk, they offer a smooth texture and mild nutty flavor that pairs well with sandwiches, burgers, or crackers. Rich in calcium and protein, Gouda slices support bone health and muscle maintenance. They are also a source of essential vitamins such as vitamin B12 and vitamin D. However, Gouda contains saturated fats and sodium, which should be consumed in moderation as part of a balanced diet. Available in variations ranging from young (mild) to aged (intense), Gouda cheese slices are a convenient way to enjoy a taste of traditional Dutch craftsmanship while adding nutrition and flavor to your favorite dishes.