1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda cheese
Gouda cheese is a creamy, semi-hard cheese that originated in the Netherlands and dates back to the 12th century. Made from cow’s milk, it is celebrated for its smooth texture and mild-to-rich flavor, which deepens with age. Gouda is packed with nutrients, including calcium, phosphorus, and vitamins like B12, supporting bone health and energy production. It also contains protein, making it a satisfying addition to meals. However, Gouda can be high in saturated fats and sodium, so moderation is key for heart health. This versatile cheese is commonly used in Dutch cuisine and pairs well with bread, fruits, and wine. Aged Gouda develops a sharper taste and firmer texture, perfect for grating or snacking. Its rich nutritional profile makes it a flavorful yet indulgent choice for cheese lovers.
