One cup of Gouda cheese is around 240 grams and contains approximately 840 calories, 60 grams of protein, 60 grams of fat, and 0 grams of carbohydrates.
Gouda Cheese is a rich, creamy delight from the Netherlands, made from cow's milk. Known for its smooth texture and distinct, nutty flavor, it comes in various ages, from young and mild to mature and complex. This versatile cheese is perfect for melting in dishes or enjoying on a cheese platter. Packed with protein and calcium, Gouda can support bone health, but be mindful of its higher fat content. Indulge in this culinary treasure, where tradition meets taste in every bite!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
