One cup of Gouda cheese grits is around 237.4 grams and contains approximately 356.6 calories, 12.1 grams of protein, 18.2 grams of fat, and 35.4 grams of carbohydrates.
Gouda Cheese Grits are a creamy, indulgent twist on a Southern classic. Made with stone-ground grits, rich Gouda cheese, and a splash of creamy butter, this dish delivers a velvety texture and bold flavor. Originating from the heart of the American South, it's a beloved comfort food that makes any meal special. Packed with carbohydrates for energy, the grits provide a satisfying base, while Gouda adds a dose of calcium and protein. Although it's a treat, enjoy in moderation to balance its creamy richness with your health goals. Perfect as a side dish or a hearty main, Gouda Cheese Grits are a delicious way to elevate your dining experience.
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.4 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
