Nutrition Facts for Gouda cheese grits
Image of Gouda cheese grits

Gouda cheese grits

Item Rating: 62/100

One cup of Gouda cheese grits is around 235 grams and contains approximately 353 calories, 12 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Gouda Cheese Grits are a creamy, indulgent twist on a Southern classic. Made with stone-ground grits, rich Gouda cheese, and a splash of creamy butter, this dish delivers a velvety texture and bold flavor. Originating from the heart of the American South, it's a beloved comfort food that makes any meal special. Packed with carbohydrates for energy, the grits provide a satisfying base, while Gouda adds a dose of calcium and protein. Although it's a treat, enjoy in moderation to balance its creamy richness with your health goals. Perfect as a side dish or a hearty main, Gouda Cheese Grits are a delicious way to elevate your dining experience.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 10.5882g 0%
Polyunsaturated Fat g
Cholesterol 47.0588mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 1.1765mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 13.6%
Carbs: 40.7%