1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda cheese grits
Gouda Cheese Grits fuse Southern comfort food with luxurious Dutch cheese. Made with smooth, stone-ground cornmeal grits, this dish is enriched by the creamy, nutty flavor of Gouda cheese. Typically prepared with milk or cream, butter, and a touch of salt, it offers a rich, velvety texture that makes it a satisfying side or a hearty breakfast option. Originating from Southern U.S. cuisine, grits are naturally gluten-free and provide a source of energy-rich carbohydrates. While Gouda adds calcium and protein, the dish can be calorie-dense due to its fat and dairy content. Opting for reduced-fat milk or using less butter can lighten it up without sacrificing flavor. Gouda Cheese Grits are a delicious representation of culinary fusion, combining traditional Southern staples with European-inspired flair.
