1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 446.2 mg | 148% | |
| Sodium | 262.1 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 358.9 mcg | 1794% | |
| Calcium | 165.3 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 519.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gotowane krewetki
Gotowane Krewetki, or boiled shrimp, is a simple and nutritious dish originating from global seafood traditions, popular in Polish cuisine for its versatility and light preparation. This dish consists of fresh shrimp boiled in water, often seasoned with salt, pepper, garlic, or lemon for added flavor. Low in calories and high in protein, boiled shrimp is a great source of essential nutrients such as selenium, iodine, vitamin B12, and omega-3 fatty acids, which support heart, brain, and thyroid health. It is naturally low in fat and carbohydrates, making it a healthy choice for balanced diets or weight management. However, as a mild caution, individuals monitoring sodium intake should be mindful of added salts or high-sodium dips often paired with shrimp. Gotowane Krewetki is a wholesome option, adaptable to various culinary settings, and celebrated for its simplicity and nutritional benefits.
