Gota

Item Rating: 82/100

One cup of Gota is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Gota is a traditional dish hailing from the vibrant coastal regions of East Africa, particularly enjoyed in countries like Tanzania and Mozambique. This flavorful delicacy features succulent fish marinated in a blend of spices, garlic, and fresh herbs, often accompanied by zesty citrus. Rich in omega-3 fatty acids, Gota is not only delicious but also packed with protein, making it a heart-healthy choice. Enjoyed grilled or fried, it captures the essence of local cuisine while promoting wellness. Dive into the taste of Gota and experience a culinary journey like no other!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 19.0476g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 7.4%

Carbs: 89.2%