One cup of Gota is around 238.1 grams and contains approximately 421.4 calories, 26.2 grams of protein, 2.4 grams of fat, and 73.8 grams of carbohydrates.
Gota is a traditional dish hailing from the vibrant coastal regions of East Africa, particularly enjoyed in countries like Tanzania and Mozambique. This flavorful delicacy features succulent fish marinated in a blend of spices, garlic, and fresh herbs, often accompanied by zesty citrus. Rich in omega-3 fatty acids, Gota is not only delicious but also packed with protein, making it a heart-healthy choice. Enjoyed grilled or fried, it captures the essence of local cuisine while promoting wellness. Dive into the taste of Gota and experience a culinary journey like no other!
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
