1 serving (57 grams) contains 190 calories, 8.0 grams of protein, 10.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1416.7 mg | 61% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gorton fish sticks
Gorton Fish Sticks are a convenient meal option made from minced white fish coated in a crispy seasoned breading. Originating from North American cuisine and inspired by traditional methods of preparing breaded fish, these fish sticks provide a mild seafood flavor that is kid-friendly and easy to prepare. They are a good source of protein, which supports muscle development, and contain omega-3 fatty acids that contribute to heart and brain health. However, they are also relatively high in carbohydrates due to the breading and may include added sodium. Cooking methods like baking instead of frying can help reduce fat content. Gorton Fish Sticks pair well with vegetables or a light salad to create a balanced plate. For those seeking mindful eating, checking portion sizes and complementing them with fresh, nutrient-rich side dishes is a great way to enjoy them as part of a varied diet.
