One cup of Gormeh sabzi is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Gormeh Sabzi is a fragrant Persian stew, renowned for its rich blend of herbs, tender meat, and kidney beans. This beloved dish features fresh parsley, coriander, and fenugreek, simmered with lamb or beef to create a savory, deep flavor. Originating from Iranian cuisine, Gormeh Sabzi is often served over fluffy basmati rice, making it a comforting and hearty meal. Packed with vitamins from the herbs and protein from the meat, it offers a nutritious option, though its richness can be balanced with moderate portions. Dive into this delicious slice of Persian tradition!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
