1 serving (100 grams) contains 230 calories, 2.0 grams of protein, 24.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gori coconut milk
Gori Coconut Milk is a rich and creamy plant-based liquid derived from finely grated coconut meat blended with water. A staple in Southeast Asian, Caribbean, and Indian cuisines, it is celebrated for its ability to add depth and flavor to curries, soups, desserts, and beverages. Packed with beneficial nutrients, it contains medium-chain triglycerides (MCTs) which are known for quick energy release and potential metabolic benefits. Coconut milk also offers vitamins C, E, and B-complex, along with essential minerals like potassium and magnesium. However, it is calorie-dense and high in saturated fat, so moderation is recommended for those watching fat intake or managing heart health. Typically free from dairy and gluten, it is an excellent choice for vegan and lactose-intolerant diets. Easy to incorporate into recipes, Gori Coconut Milk provides a balance of indulgence and nourishment for diverse culinary creations.
