One cup of Gorgonzola salad is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Gorgonzola Salad is a delightful blend of robust flavors and textures, featuring creamy Gorgonzola cheese, crisp fresh greens, and ripe, juicy pears or apples. Originating from Italy, this salad offers a perfect balance of sweet and tangy, enhanced with a drizzle of balsamic vinaigrette. Rich in vitamins from the leafy greens, it provides a healthy dose of antioxidants. The Gorgonzola cheese adds a creamy texture and bold flavor, though it's worth noting it's higher in calories and fat. Perfect as an appetizer or a light meal, Gorgonzola Salad is a delicious way to savor Italian culinary tradition.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
