1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gorgonzola salad
Gorgonzola Salad is a flavorful dish with Italian origins, showcasing the bold and creamy profile of Gorgonzola cheese. Typically, it features a mix of fresh greens like spinach or arugula, candied walnuts, sliced pears or apples, and dried cranberries, all complemented by a tangy vinaigrette. Rich in flavor, the salad combines sweet, savory, and nutty elements. Gorgonzola cheese adds calcium and protein, though it's higher in fat and sodium, making moderation key. The fruit and nuts provide antioxidants, fiber, and healthy fats, contributing to heart health and sustained energy. Often enjoyed as a starter or light meal, this salad is a delightful blend of taste and texture.
