Gorgonzola chicken

Gorgonzola chicken

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
41.2
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 11.8 mcg 59%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
41.2%
52.9%
Fat: 211 cal (52.9%)
Protein: 164 cal (41.2%)
Carbs: 23 cal (5.9%)

About Gorgonzola chicken

Gorgonzola Chicken is a flavorful dish that combines tender, pan-seared chicken breast with a creamy, savory Gorgonzola cheese sauce. Originating from Italian cuisine, this dish highlights the richness of Gorgonzola, a blue cheese made in Northern Italy. Typically, the sauce includes heavy cream, garlic, and herbs, giving the dish a decadent texture and aromatic appeal. Paired with vegetables or served over pasta, it creates a satisfying meal. While the dish is high in protein due to the chicken, the cheese and cream contribute significant fat and calories, making it less suitable for low-calorie diets. However, incorporating whole grains or fresh vegetables as accompaniments can enhance its nutritional profile. A source of calcium and flavor-packed goodness, Gorgonzola Chicken stands out as a comforting yet indulgent meal. Moderation and mindful preparation make it possible to enjoy this dish while balancing dietary goals.