1 serving (350 grams) contains 320 calories, 20.0 grams of protein, 15.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gordon ramsey crab and corn chowder
Gordon Ramsay’s Crab and Corn Chowder is a rich, comforting dish that blends the sweet flavors of fresh crab meat and sweet corn with the creamy texture of traditional chowder. Originating from classic American cuisine, this dish showcases a harmonious balance of seafood and hearty vegetables, often including diced potatoes, onions, celery, and a flavorful broth infused with herbs and spices. The chowder’s creamy consistency typically comes from milk or heavy cream, making it indulgent yet satisfying. Crab is a lean protein packed with omega-3 fatty acids, promoting heart health, while corn and vegetables provide dietary fiber and essential vitamins like B6. However, the dish’s high sodium and fat content, often from cream and seasonings, may be a consideration for those monitoring caloric intake or heart health. Overall, this chowder is a delectable treat best enjoyed in moderation within a balanced diet.
