1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gordon bleu
Gordon Bleu is a classic dish rooted in European cuisine, often associated with French culinary tradition. It typically consists of chicken or veal that is pounded thin, stuffed with ham and cheese, then breaded and pan-fried or baked to golden perfection. The dish combines tender protein with the rich, savory flavors of melted cheese and cured meat, wrapped in a crispy coating. While Gordon Bleu provides a good source of protein and essential nutrients from the meat and dairy, it is also high in saturated fats and calories, especially when fried. Baking can offer a lighter alternative. Often paired with fresh vegetables or salads, this dish can be part of a balanced meal, but moderation is key due to its indulgent ingredients.
