One cup of Gordon bleu is around 236.4 grams and contains approximately 557 calories, 37.2 grams of protein, 30.4 grams of fat, and 33.8 grams of carbohydrates.
Gordon Bleu is a delicious culinary delight, originating from France. This iconic dish features tender chicken or veal, expertly stuffed with creamy, melted cheese and savory ham, then breaded and fried to golden perfection. While it’s indulgent, packed with protein and flavor, moderation is key, as the frying process adds calories and fat. Enjoy Gordon Bleu as a special treat, celebrating its rich history and exquisite taste that brings a touch of French elegance to your dining table.
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Nutrition Information
Calories |
557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 1351 mg | 58% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 507 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
