One cup of Gordal olives is around 238.1 grams and contains approximately 535.7 calories, 6.0 grams of protein, 57.1 grams of fat, and 6.0 grams of carbohydrates.
Gordal Olives are plump, green gems hailing from the sun-kissed groves of Andalusia, Spain. Known for their meaty texture and mildly sweet flavor, these olives are perfect in Mediterranean dishes or enjoyed on their own. Packed with heart-healthy monounsaturated fats and antioxidants, Gordal Olives promote wellness while tantalizing your taste buds. Their unique size and vibrant flavor make them a delightful addition to salads, tapenades, and charcuterie boards. Experience the rich heritage and health benefits of Gordal Olives in every delicious bite!
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Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6666.7 mg | 289% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 1.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
