1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4127.0 mg | 179% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gordal olives
Gordal olives, originating from Spain, are prized for their large size, firm texture, and meaty flavor. Known as the "queen of olives," they are a staple in Mediterranean cuisine, often enjoyed as a snack, in salads, or alongside cheeses and cured meats. Nutritionally, Gordal olives are a rich source of healthy monounsaturated fats, which support heart health and reduce inflammation. They also provide beneficial antioxidants like vitamin E and a variety of trace minerals such as iron and copper. While low in carbohydrates, they are relatively high in sodium due to curing processes, so moderation is recommended for those monitoring salt intake. Gordal olives can be a flavorful and nutritious addition to a balanced diet, providing energy and essential nutrients while complementing a variety of dishes.
