Goraw pumpkin seeds
One cup of Goraw pumpkin seeds is around 239 grams and contains approximately 1282 calories, 60 grams of protein, 111 grams of fat, and 26 grams of carbohydrates.
Goraw Pumpkin Seeds are a nutritious powerhouse packed with essential nutrients. Sourced from high-quality, organic pumpkins, these seeds are rich in magnesium, zinc, and protein, making them a fantastic addition to any diet. With their delightful nutty flavor, they complement a variety of cuisines, from salads to baked goods. High in antioxidants and healthy fats, Goraw Pumpkin Seeds can help support heart health and boost your immune system. Enjoy them as a snack, sprinkle them on your favorite dishes, or blend them into smoothies for a wholesome treat that’s as delicious as it is nutritious!
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1282.0513 |
| Total Fat 111.1112g | 0% |
| Saturated Fat 21.3676g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42.7349mg | 0% |
| Total Carbohydrate 25.6411g | 0% |
| Dietary Fiber 17.0941g | 0% |
| Total Sugars 0g | |
| Protein 59.8291g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.2051mg | 0% |
| Iron 23.077mg | 0% |
| Potassium 1931.624mg | 0% |
Source of Calories