One cup of Goraw pumpkin seeds is around 112 grams and contains approximately 720 calories, 32 grams of protein, 60 grams of fat, and 12 grams of carbohydrates.
Goraw Pumpkin Seeds are a nutritious powerhouse packed with essential nutrients. Sourced from high-quality, organic pumpkins, these seeds are rich in magnesium, zinc, and protein, making them a fantastic addition to any diet. With their delightful nutty flavor, they complement a variety of cuisines, from salads to baked goods. High in antioxidants and healthy fats, Goraw Pumpkin Seeds can help support heart health and boost your immune system. Enjoy them as a snack, sprinkle them on your favorite dishes, or blend them into smoothies for a wholesome treat that’s as delicious as it is nutritious!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 8 mg | 44% | |
| Potassium | 780 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
