1 serving (100 grams) contains 44 calories, 1.0 grams of protein, 0.6 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
65.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 295.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gooseberry
Gooseberries are small, round fruits that come in green, yellow, or reddish hues, with a tart flavor and a thin, translucent skin. Native to Europe and parts of Asia, they’re widely used in desserts, jams, and chutneys, and in traditional cuisines such as Indian, where they’re known as amla. Gooseberries are a nutritional powerhouse, rich in vitamin C, fiber, and antioxidants, which support immune health, digestion, and help fight oxidative stress. They also contain small amounts of vitamins A, E, and trace minerals like potassium. With low calories and no fat, they make an excellent choice for those seeking a healthy snack. However, their tartness means they’re often paired with added sugar in recipes, which can diminish their health benefits. Enjoy them raw, dried, or as part of savory and sweet dishes to make the most of their versatile nature.
