One cup of Gooseberry is around 150 grams and contains approximately 66 calories, 1.3 grams of protein, 0.9 grams of fat, and 15.3 grams of carbohydrates.
Gooseberry is a tangy little superfruit, packed with vitamins C and A, and a powerhouse of antioxidants. Originating from the lush landscapes of Europe and Asia, this small berry is often used in jams, jellies, and desserts, adding a delightful tartness to various cuisines. Rich in dietary fiber, gooseberries support digestion and can help regulate blood sugar levels. However, be mindful—while they’re low in calories, some preparations can add extra sugar. Embrace the unique flavor and health benefits of gooseberry, a true gem in the world of fruits!
Log this food in SnapCalorie
Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 297 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
