1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gooseberry jam
Gooseberry jam is a sweet, tangy preserve made from gooseberries, sugar, and sometimes a hint of lemon juice or spices. Gooseberries, native to Europe and parts of Asia, lend their naturally tart flavor to this versatile spread. The jam is often used in British and Scandinavian cuisines, complementing baked goods like scones and bread or pairing well with savory dishes and cheeses. Rich in vitamin C and antioxidants from the gooseberries, the jam provides immune-boosting benefits and aids in combating oxidative stress. However, it typically contains added sugar, which can contribute to higher calorie content and should be consumed in moderation. Gooseberry jam offers a delightful balance of tartness and sweetness, bringing a taste of traditional flavors and healthy nutrients when approached mindfully.
