One cup of Gooseberry jam is around 238.1 grams and contains approximately 595.2 calories, 0 grams of protein, 0 grams of fat, and 154.8 grams of carbohydrates.
Gooseberry Jam is a delightful blend of tart and sweet, crafted from fresh gooseberries that burst with flavor. Originating from Europe, this vibrant preserve is often enjoyed in various cuisines, adding a unique twist to spreads, desserts, and savory dishes. Packed with vitamins C and A, gooseberries are known for their antioxidant properties, making this jam not just delicious but also a nutritious choice. Perfect on toast or as a delightful filling in pastries, Gooseberry Jam offers a tasty way to savor the goodness of nature!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
